Uma helped me unlock serious torn energy I was hiding from myself (and my partner.) She helped me realize that to be successful I had to change those torn beliefs immediately. She listened to me cry, soothed my aching soul with her nurturing energy, and asked me the most insightful, amazing questions. (I loved them so much I'm going to use similar questions to help my own clients.)
My session with Uma was so good that I've already shared with others how helpful and life-changing she is. If you want instant answers to why you're struggling (and how to fix them) you need to book a session with Uma, NOW!
Thank you, Uma. I've already changed and transformed some of those beliefs we discussed. You helped my business, my relationship, and my self-esteem. I'm forever grateful!!!!!!!
Uma, thanks for your time tonight. I feel more empowered and strong after talking with you. I am so excited to take my business to the next level. Looking forward to starting this journey with you!!
Uma's perspective and outlooks on life and the way she explained psychological and wellbeing areally allowed me to be kinder to myself and have a fresh perspective on life. I really appreciate all your insight and wisdom Uma. Thank you for everything and hope to run into you again in future!
Great session, i learnt so much about myself, I recommend Uma to everyone
Uma Panch Mindfulness Class is an exceptional experience that blends mindfulness practices with a deep understanding of well-being. Uma's teaching style is both approachable and profound, making it easy for participants of all levels to engage and benefit from the class.
Each session is thoughtfully designed, incorporating a mix of guided meditations, breathing exercises, and reflective discussions. Uma's serene presence and clear instructions create a supportive environment where participants can fully immerse themselves in the practice. Her ability to connect mindfulness with everyday life is particularly valuable, providing practical tools that can be used long after the class is over.
Whether you're looking to manage stress, improve mental clarity, or simply explore mindfulness, the Uma Panch Mindfulness Class offers a rich and rewarding experience. It’s a highly recommended class for anyone seeking to enhance their mental and emotional well-being.
We had Uma for 8 sessions and my mindset has changed. The gentleness in passing the message allows us to reflect and adjust my perspective for better with clearer understanding and grace, thank you Uma.
Fantastic workshops! Amazing information on mindfulness and how we can implement it in our chaotic daily lives as well as sharing the importance of living in the present/being attentive.
Thank you for your time and amazing lessons Uma!
Uma's session has been incredibly beneficial in deepening my understanding of mindfulness, particularly in areas like acceptance, compassion, and the challenges of judgment. Each topic we explore offers valuable insights that help me not only grasp the principles of mindfulness but also integrate them into my daily life. Through this learning, I'm gaining the tools to access mindfulness more effectively and cultivate a more balanced, compassionate approach to my thoughts and experiences.
I am Saba Ahmad, studying Master of Social Work at Western Sydney University. It was beneficial for our daily lives. I will say that your soft-spoken words were balm to our souls. I appreciate it. Thanks a lot, Uma.
The workshop sessions were very informative and interesting. I learned that there was a lot more to mindfulness than I thought and it inspired me to integrate mindfulness into my own life.
I have been trying this 7-week course with Uma. I am doing my master's degree and also a student on placement. It is such an honour for me to have a chance to work with Uma. She is very kind, gentle, and especially, professional. Her voice is very calm and relaxing! Throughout the course, I learned how to be mindful and do the breath in breath out technique that I never thought I would need. I 100% recommend this course. I LOVE YOU! Thank you UMA!!
Thanks for your assistance with discussing some of the issues with regards to mindset that I've been having. Appreciate the good listening and sound advice. Cheers!
As a mindset teacher myself, I have pretty high standards, and Uma exceeded them.
She wasted no time on fluff, which I appreciated, and got right into her questions, which were a blend of gentle probing and powerful insight.
Uma got me to examine my life in new ways, which shed light on a blindspot regarding "connection" that I'd let hold me back for years.
Of course I now have some inner and outer work to do to elevate my approach to connection, but I feel calm, confident, and eager for more of my growth unfolding. Thank you so much Uma!
A lovely session with work colleagues. A good way to start our annual team planning event
Amazing workshop , gave me a new perspective on a life style I have not known about!
Dear Ms.Uma,
We thank you for accepting our invitation at short notice and guideing our hospital staff on the values and benefits of mindfulness and acceptance . Your session was very interesting ,thought provoking & awesome.
With best regards
Raghuvir Rao
Manager - HR
COSH
Dear Ms.Uma,
We thank you for accepting our invitation at short notice and guideing our hospital staff on the values and benefits of mindfulness and acceptance . Your session was very interesting ,thought provoking & awesome.
With best regards
Raghuvir Rao
Manager - HR
COSH
It was an mind relax session.. I got more knowledge about compassion, acceptance, etc.. It was so stressful for me.
We had very excellent session today mam! I have enjoyed and learned new things today. Thanking you for your presents.
Your session was really inspiring and valuable mam! Which made us to realise the value of Mindfulness and Acceptance! I am sure that this session would be very useful for me to come out of stress and all the difficulties and to accept the reality of life! Thank you man for your valuable time!
Learned a new thing today, about mindfulness. Uma mam positively shared about the topic and made ourselves think that we should be good to ourselves. And the most important thing, TO LIVE THE PRESENT.