MINDFULNESS FOR WORKPLACE WELLNESS
An urgent call for Workplace Mindfulness Intervention
A comprehensive report in 2015 by Safe Works Australia found that mental stress compensation claims are the most expensive type of claims due to extended periods of absence from work, costing $430 million per year in Australia. Chronic job stress is the cause of 90% of mental stress claims. Stress at work is a complex problem leading to a 41% productivity drop. Furthermore, occupational stress negatively impacts organisational performance. These problems stimulate the need to implement robust workplace health promotion and prevention interventions. Research affirms that Mindfulness Intervention Training (MIT) helps to improve individual and organisational performance.
Over to you……What would it mean to help your employees reduce stress, improve performance and overall wellbeing?
If it means helping your staff . . .
Neuroplasticity:
Research findings shows that mindfulness can physically change brain structures.
What is Mindfulness?
Here is a simple pictorial explanation
Mindfulness is “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
~ John Kabat Zinn ~
Benefits of Mindfulness
Free downloads & worksheets to help guide you
Who is this the Mindfulness Information Session for:
For those who are seeking to:
Meet Uma Panch
Uma Panch is a multi-award-winning Motivational Speaker, Corporate Trainer, Transformational Mindset Coach, and Author. She is the founder of a social enterprise called iBeyondBliss Personal & Corporate Wellness. Uma is also an academic and researcher at Western Sydney University
Uma works with celebrities, leaders, CEOs, business owners, and high-profile professionals including doctors, behavioral therapists, lawyers, engineers, and educators to overcome challenges and achieve their goals. She will help you to reprogram your mind, rewire your mind and transform your life.
Uma also delivers mindfulness training programs for premium organisations globally, encompassing a range of industries including Education Institutions, Information Technology, Hotels, Health and Fitness Centers, NGOs, Entertainment, Media and more.
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Testimonials
Put quite simply, Uma is a force of nature – who is out to change the world! Rarely does one have the privilege to meet someone of such deep and diverse experience, integrity and intelligence, combined with great warmth and wisdom. Recently, Uma delivered a mindfulness/peak performance seminar to an employee group and imparted mindfulness techniques to optimise workplace performance. Uma is destined for great, great things – count yourself extremely lucky if you are there to share the ride.
Rupert Johnstone Chief Executive officer
Sunshine Coast International College, Sydney
Uma from i.BeyondBiss facilitated the 8-week Mindfulness for Holistic Wellness program for our employees from across the departments at Hyatt Regency, Sydney. The reasons for choosing the program was to explore mindfulness and see how it can benefit our employees. The benefits of learning the concepts of Mindfulness were great and I found that it Is a great tool to relax and increase our ability to regulate emotions, decrease stress and anxiety. It can also help us to focus our attention, as well as to observe our thoughts and feelings.
Anchal Kumar, Learning & Development Manager
Hyatt Regency, Sydney
More Testimonials
Uma Panch from iBeyondBliss Personal and Corporate Wellness is facilitating a six months workplace wellness webinar for our company (Jayride Group Limited). I am grateful to be a part of this program. The program is diverse and deals with a variety of issues related to Mindfulness, happiness, self-management, self-leadership at the workplace. Personally, courses have helped me a great deal as a team leader and improve my workplace effectiveness. I highly recommend her courses.”
Aakash Manik | Senior Financial Analyst
Jayride Group, Sydney